12 Week Weight Loss Series

Been slacking on workouts or new to the gym? No stress. I’ve created a 3-week pre-training phase (3 sessions per week) to ease you in—adjust it as needed. Check out the Exercise Glossary to get familiar before diving in. Get ready for that booty burn!

The first 4-week block focuses on building a strong mind-muscle connection with your glutes. Instead of starting with big lifts like squats or lunges, you’ll begin with Glute Hip Thrusts to activate the exact area we’re targeting. This helps ensure proper form later and avoids overusing other muscles.

In Weeks 5–8, we put your glute connection to the test by increasing weights and lowering reps. This shift boosts intensity and maximizes focus on each rep to really spark muscle growth. You’ll feel muscles you didn’t know existed—and every staircase will suddenly feel like your worst enemy.

In the final phase, we take everything you've learned and push it to the max—heavier lifts, perfect form, and total dedication. Stay consistent, work hard, and you'll see those results. Your strongest glutes are within reach, so keep going until the finish line!