The 12 Week Booty Building Guide
The 12 Week Booty Building Guide
What you can achieve?
What you can achieve?
What training can I expect?
What training can I expect?
When does the program start?
When does the program start?
What equipment do I need?
What equipment do I need?
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ABOUT THE PROGRAM
A 12-week, science-backed glute program built around 3 progressive phases, smart training, and clear nutrition guidance. Proven with real clients. Designed to remove guesswork. Built to grow stronger, fuller glutes.
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Pre Training Phase
New to the gym or need a reset? Start with the 3-week pre-training phase. Three sessions per week to ease in at your own pace. Check the Exercise Glossary, then get ready to fire up those glutes!
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Phase One (Weeks 1-4)
The first 4 weeks focus on glute activation, starting with Hip Thrusts to ensure proper muscle engagement before compound lifts. This prevents compensation and maximizes results
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Phase Two (Weeks 5-8)
Weeks 5–8 ramp up intensity with heavier weights and lower reps, pushing growth and making stairs your new challenge!
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Phase Three (Weeks 9-12)
In the final stretch, lift heavy, stay consistent, and perfect your form for ultimate booty gains. Your hard work will pay off!
See Exactly What You’re Getting
Everything inside this eBook is intentional. You’ll learn how to track progress, fuel your body, activate your glutes properly, and train through a fully structured 12-week program designed for results. No filler. No confusion. Just a proven system built to work.
My personal transformation
From Skinny to Strong
I grew up skinny, always admiring men with strong, muscular physiques. Especially large legs and glutes. What started as a personal goal became an obsession with learning how to build real muscle the right way. Over time, that journey turned into my profession.
Today, I use the same principles that transformed my own body to help clients face to face and online - build strength, confidence, and physiques they’re proud of, all around the world.
Real People. Real Results.
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GAME CHANGER
"I honestly love the program. At first I struggled with it, but now I love getting up early and working out. I feel way more accomplished and starts my day off with a great feeling."
- Andrew -
SO HAPPY
"Im on week 5 of the program and I measured my glutes yesterday. They're 96cm and I was so shook. My first measurment on day one of the program was 93.2cm. Can't thank you enough."
- Gabriell -
WORTH EVERY DOLLAR
"I am so pleased with your programs Coach. My body has been feeling great since I've started and friends have noticed a big difference. You can tell you've put alot of hard work into these programs and it shows."
- Michael
Coach Clayton
UPPERBYCC - The 12 Week Upper Body Guide
