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PRE TRAINING PHASE
Been slacking on workouts or new to the gym? No stress. Iโve created a 3-week pre-training phase (3 sessions per week) to ease you inโadjust it as needed. Check out the Exercise Glossary to get familiar before diving in. Get ready for that booty burn!
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WEEKS 1-4
The first 4-week block focuses on building a strong mind-muscle connection with your glutes. Instead of starting with big lifts like squats or lunges, youโll begin with Glute Hip Thrusts to activate the exact area weโre targeting. This helps ensure proper form later and avoids overusing other muscles.
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WEEKS 5-8
In Weeks 5โ8, we put your glute connection to the test by increasing weights and lowering reps. This shift boosts intensity and maximizes focus on each rep to really spark muscle growth. Youโll feel muscles you didnโt know existedโand every staircase will suddenly feel like your worst enemy.
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WEEKS 9-12
In the final phase, we take everything you've learned and push it to the maxโheavier lifts, perfect form, and total dedication. Stay consistent, work hard, and you'll see those results. Your strongest glutes are within reach, so keep going until the finish line!
My fitness journey started in my late teens when I fell into a negative cycle of self-criticism and low self confidence.
It wasn't until my early 20's when I decided to make a change that would help me fulfill a massive component of my full potential in life. For years I used my body as an experiment to find out what exercises and foods would help me achieve the body I now have today.ย
Though the years of research and experiments I have created science based workouts that now help men and women all around the world achieve life lasting results. And these life lasting results don't stop just at the clients physic but go as far as boosting their confidence and their relationship with themselves.