The 12 Week Booty Building Guide
The 12 Week Booty Building Guide
What you can achieve?
What you can achieve?
What training can I expect?
What training can I expect?
When does the program start?
When does the program start?
What equipment do I need?
What equipment do I need?
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ABOUT THE PROGRAM
A 12-week, science-backed glute program built around 3 progressive phases, smart training, and clear nutrition guidance. Proven with real clients. Designed to remove guesswork. Built to grow stronger, fuller glutes.
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Pre Training Phase
New to the gym or need a reset? Start with the 3-week pre-training phase. Three sessions per week to ease in at your own pace. Check the Exercise Glossary, then get ready to fire up those glutes!
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Phase One (Weeks 1-4)
The first 4 weeks focus on glute activation, starting with Hip Thrusts to ensure proper muscle engagement before compound lifts. This prevents compensation and maximizes results
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Phase Two (Weeks 5-8)
Weeks 5–8 ramp up intensity with heavier weights and lower reps, pushing growth and making stairs your new challenge!
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Phase Three (Weeks 9-12)
In the final stretch, lift heavy, stay consistent, and perfect your form for ultimate booty gains. Your hard work will pay off!
My personal transformation
From Skinny to Strong
I grew up skinny, always admiring men with strong, muscular physiques. Especially large legs and glutes. What started as a personal goal became an obsession with learning how to build real muscle the right way. Over time, that journey turned into my profession.
Today, I use the same principles that transformed my own body to help clients face to face and online - build strength, confidence, and physiques they’re proud of, all around the world.
Real People. Real Results.
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GAME CHANGER
"I honestly love the program. At first I struggled with it, but now I love getting up early and working out. I feel way more accomplished and starts my day off with a great feeling."
- Andrew -
SO HAPPY
"Im on week 5 of the program and I measured my glutes yesterday. They're 96cm and I was so shook. My first measurment on day one of the program was 93.2cm. Can't thank you enough."
- Gabriell -
WORTH EVERY DOLLAR
"I am so pleased with your programs Coach. My body has been feeling great since I've started and friends have noticed a big difference. You can tell you've put alot of hard work into these programs and it shows."
- Michael
